Breastfeeding makes the most critical and fundamental part of nutrition for the baby. It’s the nature design to ensure the offspring receives all the vital nutrients for the other which is why it is an essential practice among all the mammals on planet earth. But why exactly is it is beneficial for the nurturing of the baby? What makes breastmilk a superfood for babies and does breastfeeding benefit the mother too? We often get plenty of questions at our gynaecology clinic in Mumbai, in today’s blog we have decided to answer them. What is breastfeeding? How often should the baby be fed? Feeding the breastmilk to the baby to ensure survival and optimal health to the baby is breastfeeding. Gynaecologists strongly recommend mandatory breastfeeding until 6 months and as soon as the food habits slowly pick up, breastfeeding is recommended to continue throughout the year. Frequency of the breastfeeding depends upon the baby’ choice of feeding – short or long feeding habits. Usually new-born are to be fed every 2-3 hours, 2-months babies are to be fed every 3-4 hours and 6-month nannies are to be fed every 4-5 hours on average. So now how exactly breastfeeding is beneficial to mother and baby? Coming up, right away: Benefits of Breastfeedin →
Breastfeeding is not only good for infants for improving their general health, but also beneficial for mothers, as they carry lesser risks of cancer and cardiovascular disease for long years to come. Lactation period is an essential stage, where infants get the right type of nourishment, and mothers who fail to breastfeed carry more risks of breast cancer, diabetes, ovarian cancer and other serious health issues. Timely breastfeeding can help mothers to ensure that the important functions of the body work in harmony and prevent the risk of many diseases, otherwise the effects of the systems going out of order can last for evn decades. Beneficial hormones are released within he mother’s body due to breastfeeding, where prolactin and Oxytocin hormones help the mother to stay relaxed and to enhance the response in nurturing the baby. In fact, Oxytocin level helps the uterus to contract more quickly, thus reducing the risk of bleeding soon after the birth of the child. Pitocin is a synthetic hormone which is based on Oxytocin that helps the uterus to contract. Breast milk contains all the essential nutrients and vitamins that are needed for the growth of a baby for the first six months. Moreover, breast milk contains the essential substances that help in fighting diseases, thus keeping the baby in good health. A myriad of consequences can take place after a child →
Pregnancy is one of the positive time of a woman life. As a nursing mother, plenty of questions and answers are to be addressed and resolved for the pregnant women. Pregnant woman is duly concern is of every parent worried about the little one’s growth and health and addressing is a priority is a concern on everyone’s mind. Best Foods to Increase Breast Milk is to be identified is critical to a good nursing life for the newly born child. One of the most important questions that nursing moms have is what to eat during the feeding months that will ensure a good supply of milk. Finding the best foods to Increase Breast Milk Quickly that increases the breast milk supply is quite important for expectant mother.
- Fenugreek or Methi Seeds: fenugreek seeds have galactogogues, which help in breast milk production in mothers postpartum. New mothers are suggested by doctors to include fenugreek in their diet to improve their milk production for the same reason.
- Fennel Seeds or Saunf: Like fenugreek, fennel seeds are also thought be effective in boosting breast milk production. Regular use of fennel seeds helps in reducing bloating and improve digestion too.
- Cumin Seeds: It has an ability to aid in d
The real work begins when the baby is on the board. For the past nine months, you have been anticipated for the day, which is finally arrived. Now, a mom is in her full time job of guarding and feeding her tiny one. What, how, when to feed the baby are the most common puzzles for the new mother, however there is a vast information available in the internet on breastfeeding benefits for mom and baby. Breastfeeding is considered one of the most nutritious supply for the babies and also profits the mothers. The American Academy of Pediatrics and WHO declared that the breastfeeding has numerous benefits for both mother and child. In such a wonderful procedure, the busy mom and her little human being may experience some discomforts. Here we give some guidelines on how to protect you and your darling while breastfeeding. For Mom: By Food: Eat proteins: Build up your protein portion in the daily food. A new mom needs to consume 71 grams of protein every day. Chicken, eggs, dairy products and salmon fish are the immediate protein blocks available in the market. Veggies and fruits: Definitely a large portion of green vegetables and fruits should be included in your food intake as it the best source of fiber. They protect the mother from the cardiovascular diseases. Carbs: To resume your work or restore →